Showing posts with label pregnancy. Show all posts
Showing posts with label pregnancy. Show all posts

Monday, February 10, 2014

Essential Parenting Collection

Mindful Nurturing Essential Parenting CollectionMindful Parenting is my affiliate partner. I generally try to sell enough of a bundle that I can earn a free bundle myself. I'm sure you'll find something here you can use, too!



Welcome to the Essential Parenting Collection, the biggest online collection of Mindful Parenting products! This digital bundle offers a wide array of eProducts, including eBooks, audiobooks, eCourses, workbooks, audio, coloring pages.

The Essential Parenting Collection is offered at $49.97, fractions of the retail value of $751.48.

We have divided the products into 5 categories. Scroll down the page to learn more about ALL of these wonderful resources.

Each mini bundle is available for $19.97.

  • Pregnancy and Birth
  • The Early Years
  • Child Development
  • Resources for Parents
  • Mindful Guidance
  • Free Gifts with purchase of the Full Collection

Dig into these amazing resources!

Tuesday, June 4, 2013

Overcoming Postpartum Depression

I have another guest post for you today. This time it is from an online friend and fellow blogger, Laura Schuerwegen. Scroll to the bottom for a short bio.

I know many women that have suffered from Postpartum Depression. I, myself, suffered it with my second child. It nearly destroyed my marriage as I was so unhappy and was placing any and all extra blame on my then-husband. This was one reason I opted to encapsulate my placenta with my last birth, to help prevent any depression.

Laura is one of the authors featured in the Mindful Parenting eBundle Sale. Here is her story on overcoming postpartum depression. All eBundle links in this post are my affiliate links.


When I got pregnant with my son, our second child, I experienced a constant emotional storm. From being down to depressed to overwhelmed. I know pregnancy should be seen as a last-minute catalyst to clear any issue you still have before the baby arrived, but I couldn't manage to get out of the negative spiral.

The birth of my son did not go as planned and he & I ended up in the hospital, which further depleted my mood. The experience left me unable to bond with him and shook up our entire family. Another move was the final drop and I found myself being constantly overwhelmed and incapable of dealing with the daily parenting issues.

I didn't know what was wrong, but I knew something had to change. I was not the parent I wanted for my children, not the kind of wife I wanted to be and, frankly, not the person I am supposed to be.

A friend online told me she thought I had a post natal depression and all the pieces of the puzzle fell into place.

This was something I could cure!

As an aspiring naturopath, I dug into my herbal and nutrition resources, I searched the internet high and low for help and I was able to cure this depression in just about two months.

I tentatively started writing about my depression on my blog and was amazed at the responses. I was shocked to see how many other parents were suffering the same pains and despair.

I wrote Mommy Overwhelm to offer a stepping stone for all parents who find themselves in this situation and are desperate to find a way to get out. The book will give you lots of resources to cure your depression and fight your stress. With a big variety of options, you are sure to find an approach that works for you.



Belgian born author and aspiring naturopath Laura Schuerwegen healed from a longstanding depression after the birth of her second child. She is an avid supporter of children’s rights and natural parenting practices and writes about these topics at Authentic Parenting.

For the past seven years, she has been living with her ever growing family in Sub-Saharan Africa. Connect with Laura on Facebook, Pinterest and Twitter.

Mommy Overwhelm is a step-stone guide for parents who want to overcome daily overwhelm, stress and depression. In this book, Laura draws from her own experience overcoming a longstanding depression to hand you the tools to heal. From strengthening foods and herbs to exercises and activities, this guide will kick-start your journey to happier, balanced parenting.

The Mindful Parenting eBundle Sale is the first opportunity to get your eyes on this new eBook! The eBook is 27 pages and valued at $2.99 by itself. The eBundle includes Mommy Overwhelm plus 21 other parenting resources!

Monday, October 15, 2012

Pregnancy and Infant Loss Remembrance

Today is International Pregnancy and Infant Loss Remembrance Day. In honor of this day, I'm hosting a very personal guest post from my friend Julia from A Little Bit of All of It. Please scroll to the bottom to find her bio.



6 years ago, on October 12, 2006, I found out my first baby was miscarrying. Today women all around the world are faced with this news as well. October 15th is Pregnancy and Infant Loss Remembrance Day. In an effort to bring awareness to miscarriage, I'm sharing my story here with you today.

When I was pregnant with my first baby, we were so happy. Only 2 months of trying and we had that glorious positive test result! I remember literally jumping up and down with joy. At around 8 weeks I had some cramping and spotting so the midwife suggested an ultrasound. She said it was probably nothing. The date was September 11, 2006, a Monday. Much to our relief we saw a tiny beating heart.

Lost - Claire's baby - "Maternity Leave&q...
(Photo credit: wcm1111)

Thursday, January 19, 2012

Nursing through Pregnancy - final weeks (39th week)

I really got spoiled by having a few nights that took only half an hour or less to get Sasha into bed. Some nights were as short as 15 minutes! So I started the first night of this week (Giftmas Eve) by once again waiting for her to ask first... but still nursing for nearly a full hour before I was able to get her into bed!

If you're curious about the safety of nursing through pregnancy (and tandem nursing an older child along with your baby), check out the Nursing Two FAQs on KellyMom.com. These FAQs cover health issues, nutrition, the milk itself, discomforts and concerns of pregnant nursing mothers, tandem nursing and more!

So back to that first night of the week... Sasha slept nearly 5 hours before Daddy woke on Giftmas morning. (That makes it nearly 5 a.m. for those of you keeping track.) She was holding herself and moving around a lot. Once she opened her eyes, Daddy went ahead to take her to the potty.

Then she got into bed with me and nursed to sleep, but woke right up... twice before I got up to nurse her in my lap... As she nursed and nursed, I felt more and more awake. My agitation just got worse and worse. And on the flippin' holiday. Isn't visiting family stressful enough without adding lack of sleep to the mix?!

After enough fidgeting and asking her twice whether she wanted to get up, she finally nods and gets out of my lap. I am ticked off and relieved all at the same time. I wanted her to go back to sleep, but I also wanted her to stop nursing, especially if she wasn't going to go back to sleep anyway! I've mentioned how much I hate wasted nursing at this point. Nursing with no sleep feels pointless and just irritates me to no end!

It was nearly 6 o'clock by the time she got out of my lap. She faked a yawn and laid down on her bed. I am sick to my stomach already, but haven't had any meltdowns just yet. Before long, she'd convinced Daddy to turn off his game and put some awful kid show on the television. Then no one was happy but Sasha. It looked like he was going to join me in my frustration, in an effort to save me from my own. Then he cuddled up with her on her bed.

Honestly, just having him up with me, helps boost my sanity. It just isn't often that he can be up with me. Actually, on a work night... he'd already be at work! We got up and around and I cooked breakfast. Sasha was finally ready to nurse back down to sleep at 8 o'clock. We slept for nearly 3 hours before getting up for the day. So much for early morning stocking opening. I'm so glad we only had one holiday visit on the schedule!

Note: I started this post on Giftmas Day, the first day of my 39th week. However, I went into labor very late that evening, before Sasha was even ready for bed! Interestingly, I did manage to nurse her down to sleep while in labor at the hospital! More on THAT later!

Find the other posts in this series:
  • Nursing through Pregnancy - final weeks (39th week)
  • Nursing through Pregnancy - final weeks (38th week)
  • Nursing through Pregnancy - final weeks (36-37, so far)
  • Nursing through Pregnancy - 35 weeks
  • Nursing through Pregnancy - 29/30 weeks
  • Nursing through Pregnancy - 25 weeks
  • Nursing through Pregnancy - 20 weeks
  • Extended Breastfeeding, So Far! (posted pretty much the weekend I got pregnant!)
  • Tuesday, January 3, 2012

    Nursing through Pregnancy - final weeks (38th week)

    This week was off to a very rough start! When I'm having a rough night, I often vent to friends or even an empty chat room online. This week, I vented right here. So this is your beautiful opportunity to see examples of the hardest, ugliest nights as well as the easier nights because the week did improve.

    If you prefer to avoid negativity, you may not want to read this post. If you want to see the brutally honest side of this thing from my perspective, by all means... please proceed at your own risk. Also, please forgive the interchanging present and past tense. These were each written late at night and were often done in live time, as I was experiencing them.


    First Night

    The nights have, by far, been the hardest. We go through several nights of me managing the patience or Sasha sleeping more. Then we have two really good nights where she goes to sleep early and/or sleeps for long stretches. And then we have a bad night. A night where maybe she goes to sleep early, but she wakes before I even get to bed (within an hour). Then she wakes again an hour later, often landing precisely 20 minutes after I go to bed. I have no idea why it is always 20 minutes. Then in a couple of hours. Then in an hour, perhaps to potty. And then I lose it. I am so absolutely agitated by the nursing I want to yell and throw her off of my breast, even considering getting up and watching a television show with her. I know, though, that this will only serve to wake her more completely and make it harder to get her back down. This would only make our night LONGER, not shorter.

    But by the time I get her back down (hopefully within half an hour), I am so worked up and crying (its quieter than screaming) that I can't go to sleep. I have to unwind all over again... once I'm done crying and fretting over how in the hell I will manage her with a newborn (who may not even be able to nurse) added to the mix.

    Only on this particular night, as I type out this RANT... she only sleeps 5 minutes or less before waking in tears again. She wants a banana. It is nearly 4am. I return with one and she appears to be asleep! But opens her eyes again moments later. She has a single bite before fussing and deciding it is time to nurse again. These make for very long nights and I wonder how I will ever manage to simply stay up ALL NIGHT when I am managing her and Spencer both. I try very hard to minimize my sobbing so as not to keep her awake.

    I try to tell myself that if I can endure labor, I can endure this, easily. It doesn't help at all. And the nursing continues. And the fidgeting continues. And the tears continue.

    I occasionally pound my fist onto my desk or pound the floor with our Boppy. I am not a violent person. But I have my breaking point. How will I do this with two? How on earth are my friends managing it?? I find myself considering putting Spencer directly on formula... I can hardly believe this idea has sprung to mind. I am a passionate advocate for breastmilk!

    I tell myself that if I can just make it to the 1 hour mark from when she woke me, I can give up and turn on the television. It has already been 45 minutes. This actually helps me calm down temporarily. I check the clock in 3 minutes. I have to switch breasts again. Then checking every 2-3 minutes, trying to busy myself with Solitaire and email. As the time nears, I check it more than once per minute. She fidgets even once she has fallen asleep so it can be hard to know when it is "safe" to put her down. I finally put her down and she lets me step away... but I know this only lasted 5 minutes a little while ago, so I finally let myself sob again and I wait...

    She begins to move after only a couple of minutes. I pause and hold my breath. My husband wakes to my sobbing and I feel guilty for it. Any other Saturday night I might have woken him up, but he is recuperating from his vasectomy. Still, he reassures me and even makes me laugh. Knowing that I'll be going to bed now that he is getting up is usually enough to send me into new sobs, but he is off for several days for recuperation, so it isn't quite as depressing this time. I sit down to unwind a bit, now that I'm calm. The nausea from crying sets in.

    The "next" day, I did steal away for a nearly 3 hour nap while Sasha napped. I felt much better after. Several friends come up with possible solutions to help Sasha with her sleep: Lavender Oil on her feet and pillow, Rescue Remedy, and more. They even offer to ship me samples! I feel a new hope. We also get Sasha outside for some playtime and a long walk.

    Second Night

    Sasha goes to sleep in her own bed by 11 o'clock, despite the early-ish nap. I wait up for my husband to fall asleep to the television (for the noise). I climb into bed at 12:30, noting the time so I can track whether Sasha wakes by 1:00. Sure enough, she wakes me by 1:00, kneeling at the side of her bed in tears. It appears she wet the bed a little as she rolled out. I get her blanket covered with a lap pad and new blanket, then hold her in my lap (on the Boppy) to nurse her back to sleep again.

    I wake again at 3:40, seemingly for no reason. This happens sometimes and I often think "I should pee because this means she'll wake soon." But in my groggy sleepiness, I don't listen. Within 10 minutes Sasha wakes me. With the state of my bladder, baby resting firmly on it, often pressing into it, I know I have to go before I can settle her. I set my pillows up so she can climb into my bed, but she will have none of that. She insists, through sobs, that I carry her to the bathroom with me.

    Once there, she cries more while I pee. I give her the option of Momma's bed or the Boppy to nurse back to sleep and she chooses the Boppy. After a short while of nursing, switching sides (only to realize the 2nd nipple is more tender), I give up and lay her in my bed. I lie next to her and let her nurse more. This position now makes me uncomfortable in my own bed as well, not just in hers. Minutes later, she lets go, opens her eyes and requests water. She is wide awake. So, at 4:15 she gets to lie in her bed and watch more crap on the television because there is no way she is going back to sleep. I wonder how soon any of the solutions offered might arrive in the mail... it is Giftmas season... that could slow things down.

    I also kick myself for not listening to my instincts when I wake. If I had just gotten up to pee before she woke, she wouldn't have woken so completely. Before she even got through one 30 minute episode, she asks for Mommy milk. I worry that she won't settle back to sleep so soon, but she is insistent. I turn the television off and let her climb into my lap with our nursing pillows. Its 4:35. Within 5 minutes, she cries that she wants more television and I send her back to her bed. I hate "wasted" nursing. I wonder if my friends that nursed through pregnancy had sore nipples at the times that their babies arrived.

    By 5:30 we've changed to a Christmas show and I've gotten a Glucerna for my hungry belly. I've gotten Sasha to potty. Still going strong. At least she isn't being needy or fussy. She doesn't watch the newly requested show for even 5 minutes before asking for "Night Night" again. I shut off the television (if she isn't serious, she'll fuss for it) and load her into my lap. Hand and foot go immediately into my hair... I guess that is actually a good sign of sleep. Good thing, too. Sleepiness overcame me just as she asked. I don't even have to remind her to closer her eyes this time. That chin thing starts up again and I realize I'm also hunched over. I'll be so glad to try a different nursing pillow because this one just isn't cutting it anymore, not in my current furniture.

    Just a few short minutes into nursing, Sasha sits up to request the other breast. I say request, but I know full well that weighing out the options (a fit for her choice or the pain of the more tender nipple), I'd choose the pain. So we switch. And the hand goes right back into my hair.

    Even with my Boppy, a neck pillow, and my elbow under her head, it is a constant effort to keep her chin from rubbing my belly. And I do have to remind her to close her eyes. In case you had any doubts or questioned, I still hate the sensations of nursing. A lot!

    Less than 10 minutes later, she's asking for her sister. It is coming up on 6am and now she IS fussy. She asks for sausage, a common breakfast. Only she hasn't slept even half of her night yet. But I don't feel like I can turn down a hungry baby. Only thing is, last night she ate a single bite of her banana before going to sleep.

    I'm losing my patience, but haven't melted down yet. She, on the other hand, is now melting down... which is what is tearing down my patience. In tears (her), I tell her we'll go to the kitchen in 3 minutes so I can get her back on my sore nipple. She is more likely to fall asleep when she comes to the breast in tears. I. Hate. Nursing. Reminders to close her eyes only work if given in a stern tone now. I also hate when she puts my hair in my face. I can't tolerate it.

    I chant, "Close your eyes, baby. Go to sleep," repeatedly in a soft tone. This one is not a lullaby sort of baby. Sometimes she squints them shut hard instead of restful.

    Moments later, she is up again, now asking for peanut butter. I want to throw the pillows. She is in tears waiting for me. She cries as she follows onto the cold tile floor. At least peanut butter 1) doesn't require heating / cooking and 2) won't go to waste if she only eats one bite. She brightly points out that Daddy is sleeping. I curse as I respond that of course he is, it is the middle of the *(^&*% night. (It is 6 o'clock now.)

    She fusses. Then she hears our roommate and gets very bright eyed and excited that someone else is up. She cries for colors and card. I refuse. She cries more. Our room is calm, quiet, and dark... other than her crying. She wants back into my lap for MORE NURSING. She has only had 2-3 bites. I let her choose which breast and we say our goodnights AGAIN. I'm irritated and tired. I feel myself becoming more and more tense by the second. I want to scream. I want to put her out of my lap and be angry with her. But so far, I sit... nursing...

    Sometimes when she drags my hair out far in front of me, I strongly grab her arm and hold it to me, lest I lose my mind. I hold it down, close to me or curled into her chest for a moment or two, until she pulls it away. I have almost no tolerance for some of her fidgeting. I. Hate. Nursing.

    I'm finally on the verge of tears. I feel them welling up. I try, desperately, to distract myself with Solitaire and one-handed typing here. I have doctor appointments later in the day... they will place us on the road during normal nap times... but what is normal when you're up for hours in the middle of the night?!

    Just when I think I can't take it for another second, my body is tensing and I am physically stifling a scream, I tell her to switch sides. She cries for just a second, then accepts. It is never as much relief as I hope it will be. But, she seems to be fading off to sleep in fairly short order. I am so worked up I am nauseous again. Up comes her foot, into my hair, not asleep yet...

    My feet, however, are falling right to sleep and I have to put them on the floor. That means supporting her weight on tiptoes, heels against the legs of my chair. She starts dropping her foot, seemingly drifting. I put her foot down, but of course the hair twirling and nursing continue. In case you've forgotten, she isn't taking a drop of milk. The foot comes back up... my tension and tears well up again. I know that once I do get her down, I'll need time to let myself cry before I can get back to sleep.

    My roommate gets noisy in the kitchen... In my mind I curse the noise and threaten that the noise had better not disturb. Thankfully, we're not situated close to the kitchen. Sasha's foot and hand both settle. I'm stifling enough tears back that my nose is running. I try desperately to hold back the meltdown until I can settle her onto her bed. As soon as my hands are off of her, the quiet sobs burst forth. I just need the release, as if there was a choice. It is nearly 6:30 now. The tears just roll and roll and roll... the sickness in my stomach worsens...

    As stressful and hard and awful as I dread the nights will be when Spencer comes home, I can hardly wait for it just because it will be such a change. I have hopes that Sasha will again actually take my milk. But I dread that she won't because I will be so utterly crushed if all this work, all this enduring (and not) will have all been for naught. How could I bare that?

    I (amazingly) only cry for a short time this morning. It was much longer yesterday. I crawl into bed, feeling drained, hungry, and nauseated, by 7 o'clock. When you're only getting 6-8 hours of sleep per night, Actually, no matter how much sleep you're getting, being awake for half of that time in the middle + stress + tears... it does not make for a restful night.

    Third Night

    I just let Sasha come to me as she was ready... which was after midnight. It only took 15 minutes to nurse her to sleep! I forgot to potty her beforehand, but she still slept through the night with no potty break. This was amazing considering how many misses we've had lately. She even slept for about 5-6 hours straight in her own bed! Overall we had a pretty restful night. It was a good thing, too. The next day was possibly the most hormonal / short fused day I'd had for the entire pregnancy!

    Fourth Night

    Once again, I let Sasha come to me on her own. I'd had an insanely hormonal day and she'd nursed several times early in the day, claiming she was sleepy. So we began after midnight again, this time with me starting out exhausted from the day. She began to fade right away.

    I often push myself to nurse her through one more hand at Solitaire. The logic being to keep me from trying to put her into bed too soon and blowing it - having to start all over again. She was asleep and into her own bed within 15 minutes, though she did bite down AS I slid my nipple out of her mouth!

    My back has been terribly pained this afternoon. Each passing day makes it harder and harder to get up from my chair and lower her into her bed.

    Fifth Night

    It was Winter Solstice... the longest night of the year! I started feeling ill and making lots of bathroom trips. I asked my doula if I should be worried or excited. We decided to hope it was early labor signs. I waited for Sasha to come to me (closer to 11 this time) and she took about 20-30 minutes to fall asleep. Thankfully I lasted straight through without having to drop her to run to the toilet. As soon as I got her into her bed and signed offline, I got sicker.

    As is her tendency, she did wake about 20 minutes after I went to bed. On this night, I chose to hold her in my lap on the Boppy, as if starting bed time over again, rather than the discomfort of joining her on her tiny mattress or bringing her into our bed so early.

    She did wind up joining me in bed at some point in the night. I got up around 6 to spend a couple of hours with Elmo. Then Sasha and I did some serious sleeping in! Overall, a pretty darned good night!

    Sixth Night

    Sasha did nurse a couple of times through the day, but never did actually take a nap. The strangest part of this was that she did NOT get cranky from it. She seemed her normal self all afternoon / evening. I still dislike nursing and find it uncomfortable, but I haven't been hating it quite so passionately these last couple of days. It is a nice break from the negativity!

    Sasha asked to nurse a little after 11 o'clock. She has gotten so used to me asking her if she is sleepy and ready for night nights that she rubs one eye and fakes a yawn! She nursed to sleep in 15 minutes again! I guess I definitely need to stick with waiting for HER to ask. I can get her to sleep when I decide, but it takes so much longer then!

    Nearly an hour after getting her to bed, Elmo woke for a potty break and I started to head for bed when Sasha woke up. I go ahead and bring her back to my lap. I don't wait for her to cry and I don't lie in her bed. She nursed right back to sleep. She did start to fuss when I put her down, but here is my usual trick, "Close your eyes, baby, I'll get the pillow." The idea is she then thinks I'll lie down with her in a minute, but that calms her enough that she settles in to sleep. It is very much like the "Let go baby, switch" that really just means let go and go to sleep.

    I went to bed hoping she wouldn't wake 20 minutes after... Eventually she did wake, fussing. As she stood at the edge of my bed, to climb around our toddler rail, she wet her bed. I couldn't get up fast enough to get her to the potty. If I'd woken a bit sooner, before she was moving around... oh well. I just dried her and brought her to bed with us. We all woke very early (for us) at 7:30. Daddy was antsy to do our Giftmas exchange! Sasha and I did nap later in the morning and then she still took her nap later in the day as well...

    Seventh Night

    Sasha got a bit fussy late in the evening and I finally offered milk / night nights. She agreed, especially when I offered brushing her teeth to get ready for bed. (This is a new effort to teach her using actual toothpaste and rinsing water.) I guess I should have had her potty first because she peed in the chair she uses as a stool. Oops.

    Anyway, she did finally settle in to nurse, then wanted "other milk" a few minutes later. It seems like any time she chooses to switch, the choice nipple is the more tender of the two.

    As I looked down at Sasha, checking that her eyes were closed, I wondered if I'd be able to nurse through early labor if the situation arose. But then I don't guess I'd be nursing her to sleep if we were getting ready to go to the hospital anyway... all depends on the timing.

    It took about 20 minutes to nurse her to sleep tonight. She went to bed at 11:45. We are night owls. She woke up 45 minutes later, but I managed to shush her from across the room back into sleep!



    Tomorrow will mark 38 weeks pregnant. We're ready for Spencer to arrive any time now. I don't want to give him a holiday birthday... and would rather not deliver between December 25 - 30th because our doctor is on vacation, but otherwise... whenever he is ready. Of course, he'll come when he is ready regardless of our preferences anyway!

    Have you nursed all the way through a pregnancy?
    Was your experience anything like mine?
    Did I share too much this week?


    Find the other posts in this series:
  • Nursing through Pregnancy - final weeks (39th week)
  • Nursing through Pregnancy - final weeks (38th week)
  • Nursing through Pregnancy - final weeks (36-37, so far)
  • Nursing through Pregnancy - 35 weeks
  • Nursing through Pregnancy - 29/30 weeks
  • Nursing through Pregnancy - 25 weeks
  • Nursing through Pregnancy - 20 weeks
  • Extended Breastfeeding, So Far! (posted pretty much the weekend I got pregnant!)
  • Tuesday, December 27, 2011

    Nursing through Pregnancy - final weeks (36-37, so far)

    36th week

    I hate nursing. Really. Every time I nurse, I just keep thinking how much I want to tell someone how much I hate it. It isn't terribly uncomfortable. It isn't even that painful, most of the time (though sometimes it hurts enough to make me gasp). However, now that I know Spencer could arrive at any time... I find myself desperate for his arrival, when I'm nursing. I've pinned such high hopes on how his birth will change my nursing relationship(s). I truly hope my expectations aren't too high and leave me falling very far down.

    Also, I now have random times (though generally I'm a bit cool, I think) when my nipples get really hard. It feels a tiny bit like let down... only not. Its painful. And weird.

    37th week

    I still hate nursing. Sasha has been slightly under the weather, so she has been nursing more. It seems like she wants to nurse at least once between waking and nap time every day. She has also gone back to biting down in her sleep, especially if I don't remove her during that perfect window of opportunity.

    My belly has gotten so large that, if just supported by pillows, Sasha's chin rubs against my belly. Yet another annoying sensation. I just find nursing so very annoying in every way lately. That said, I did imagine nursing her while in labor. How insane would that be?!

    To be continued...

    Find the other posts in this series:
  • Nursing through Pregnancy - final weeks (39th week)
  • Nursing through Pregnancy - final weeks (38th week)
  • Nursing through Pregnancy - final weeks (36-37, so far)
  • Nursing through Pregnancy - 35 weeks
  • Nursing through Pregnancy - 29/30 weeks
  • Nursing through Pregnancy - 25 weeks
  • Nursing through Pregnancy - 20 weeks
  • Extended Breastfeeding, So Far! (posted pretty much the weekend I got pregnant!)
  • Monday, December 12, 2011

    Monday Minimalist: Packing for the Hospital

    I don't recall packing a hospital bag at all for birthing my first born (2 decades ago). I did, however, pack a bag with my next 2 kids. I studied Bradley Method® for each of them and am refreshing through my workbook for this last one. I mention this because the class workbook actually offers a packing list of "typical items."

    The more time I have between packing time and leave time (for anything), the more stuff I think of that I simply must include! Yes, I'm a minimalist, but when it comes to travel I think of tons of stuff that will / would be handy to have or we might need in a pinch.

    I've been slowly working on packing my hospital bag. I was down to owning about 3 pairs of socks, so I had to wait to get more. That said, there are a lot of things on the list that I just don't think I need to pack.

    In the Car

    Puddle Pads
    Pillows (with plastic bag under pillow case)
    Small basin
    2 old towels (large & clean)
    Blanket (clean)
    Student Workbook
    Full gas tank (keep car above ½ tank last 2 months)
    Car seat (infant/convertible)

    Notes: With my firstborn, my water broke before I went to the hospital. The last two have had to be broken by medical staff. I've put a single beach towel into the truck to sit on when we drive to the hospital. Also, did they really need to specify clean on this stuff? I think some of it was just in case we have to deliver on the side of the road! We keep a warm baby blanket and a receiving blanket in the truck anyway, for Sasha. The workbook will likely be a last minute add to the bag, unless we get finished reviewing it sooner.


    For Mother

    Husband/Coach
    Nightgown
    Lightweight bathrobe
    Old slippers
    Nursing bra(s)
    Honey and spoon or honey straws (absorbed quickly into blood stream, fast than sugar)
    Warm socks
    Plastic trash bag
    Your own pillow with plastic bags under colored pillow cases to help identify your pillows.
    Hair ribbon
    Chapstick/lip balm
    Personal toiletries
    Nourishing clear liquids, 1-2 qts.
    Puddle pads
    Clothes to wear after the birth
    Fresh squeezed orange juice (for after the birth)

    Notes: I'm pretty sure I won't forget Elmo! I don't own a nightgown anymore and did fine in a hospital gown last time around. My bathrobe is heavy and takes up a lot of space. I have no problem dealing with just the hospital gowns. Besides, this way I don't have to worry about getting blood on anything of my own. I have one, single pair of slippers. I plan to wear them TO the hospital. They are my main shoe lately anyway. I've packed a single sports bra. That is what I've used since Sasha and I don't expect to have a lot of milk before I get home anyway. I threw in some nursing pads, too.

    If I'm permitted to eat or drink anything, I'm sure the hospital will have something available. So I don't sweat the food or drink ones. I've got some brand new socks, so they're nice and thick. I've packed two pair (in case one gets messy). I keep plastic trash bags in my duffle at all times for any trip. They're perfect for packing dirty clothes back into your bag. Hair ties and lip stuff are a part of my toiletries pack that I leave packed at all times as well. It is all set with deodorant and other necessities.

    I've totally skipped clothes to wear home for a couple of reasons. I'm quite likely to strip naked once I settle into a L&D room. So my clothes may be fine for wearing home. Otherwise, Elmo will bring me clean jammies to wear home. They are all I have left to wear right now so I need them for NOW. Oh and puddle pads? Why would I take my own to the hospital??

    For Coach

    Mother-to-be
    Quick Reference Guide
    Bradley® Coach Card
    Insurance Information for the Mom
    Copies of the Birth Plan
    Lotion for back rubs
    Tennis balls for back rubs
    Music & portable player w/fresh batteries, a/c cord
    Washcloths - at least 2
    Ice chest
    Flex straws
    Thermos of cold orange juice-at least two quarts
    Watch for timing contractions
    Personal toiletries
    Swim trunks
    Change of clothes
    Mobile phone/Phone card & Roll of coins (for calls)
    List of phone numbers
    Deck of cards or other games
    Food - snacks
    Party cups, plates, knife and napkins
    Camera, fresh film or memory and batteries
    Video and/or audio recorder
    Laptop computer for e-mail/pictures

    Notes: Yeah, as he is even less likely to forget me as vice versa! My insurance card stays in my purse, which will go with us. I need to preregister with the hospital anyway, so they probably won't even need it. I didn't want or need any back rubs with any props with any other labor. They have a port for an MP3 player in the room. We might also pack DVDs. We both take our mobile phones with us everywhere we go. Our phones double as a watch and also keep our phone numbers in them. Oh, and we share one toiletries bag. The hospital has snack machines and a cafe. I could not imagine taking everything on this list! I don't have a laptop, the camera will be in my purse, and I'm not throwing a friggin' party!

    For Baby

    NOTEL All clothes should be washed before use.
    Clothes to wear home.
    Gown - undershirts
    Several receiving blankets
    1 outer blanket
    Diapers (for newborn & babies 9+ lbs.)
    Pins (if cloth diapers)
    Baby book for footprints, etc.
    Birth-Day cake
    Puddle pad
    Blankets
    Infant car seat

    Notes: Baby clothes are my packing weakness here. I packed two outfits... but then you never know if you'll wind up with a blow out before you get out the door. Better to be prepared, right? The hospital will let us their receiving blankets while we're there. How many flippin' blankets do we need?! I've packed a single receiving blanket and a single heavy blanket since we are having a Winter baby. The hospital will even supply disposable diapers while we're there. They'll likely put Spencer's footprints on the back of a cutesy birth certificate and last time I got them to give me an extra footprint kit, too. I didn't actually use baby books.

    My duffel bag feels kind of... spacious. There is still room in there... perhaps for bringing a hospital receiving blanket home. I've also got my breast pump set aside, per the Lactation Consultant's suggestion. I've put a Moby Wrap in with it as it may come in handy for nursing as well.

    I've also begun to pack a backpack with distractions for Sasha. I've included her Leap Pad with a couple of books she hasn't seen yet. There are a few toys in the bag she hasn't seen since she stopped wearing diapers (it is my diaper bag). I've also ordered a travel Magna Doodle because she loves those things! She is getting a large one for Giftmas, too.

    What do you think is a "must have" for a hospital bag?
    What is the most ridiculous thing you've heard you should pack for the hospital?


    Momma Jorje: Monday Minimalist
    Let me know if you have a Monday Minimalist post and I'll share it on my blog.

    Click the icon to grab the button for your MM posts or for details on how to join the movement.

    Friday, December 9, 2011

    Nursing through Pregnancy - 35 weeks

    I haven't had any major discoveries or drastic changes in the past 5 weeks, but I thought that the 5 week mark has made for good updates. I did hear a few swallows while Sasha was nursing recently, but once I paused to actually listen for them, there were none.

    The discomfort of just being pregnant and 38 years old has far out run the discomfort of nursing these days. I rarely put up much fight (effort to redirect Sasha) against nursing these days. I'm a bit more patient, though I do have my weaker moments. It is still the non-sleep times that drive me the craziest. My latest distractions are Solitaire and Spider Solitaire. On a bad night, I find my eyes darting around the screen manically, so even those distractions aren't fool proof.

    toddler with boppyA familiar site - Sasha will bring me "her" Boppy now, too. This is a big help to my big pregnant self!
    Click image for Photo Credit.

    I would have to say that I still have all of the weird sensations (pain, discomfort, arousal, and just ODD), but all to lesser degrees since I got my colostrum. I often squeeze a little colostrum out to show Sasha that there is milk in my breast. She acts all excited, but I don't think her latch has actually changed. Occasionally she has even asked me to express a little colostrum for her to see (and taste?).

    Bed times range. On a really good night, when I've timed things perfectly, I can nurse her to sleep in 15 minutes and she stays asleep when I put her into her bed. On a bad night, I wind up nursing her for well over an hour, often with several failed attempts to put her into bed. I wish I could tell you what the problem is there, but if I knew I would have already fixed it.

    I have to be very aware of her food intake because if she doesn't eat enough dinner (and I don't offer a hefty snack before bed), she will wake often to nurse... still without taking any milk. Now that I am so very huge, laying in her bed is very uncomfortable so I want to avoid this as much as possible. Not to mention the restlessness of getting up to nurse her every hour!

    She usually comes into bed with me when Daddy gets up for work (around 3am). Then I am usually able to sleep through nursing. Elmo and I recently discussed how crowded our bed will soon be since it seems there will definitely be occasions for all four of us to be in the bed.

    Sasha using BoppySasha nursing her sister's baby doll
    on the Boppy cushion
    August 2011

    As delivery nears, I find my fears are actually at the forefront of my mind less. I'm focusing less attention on worrying about her latch returning as well as worries about Spencer's ability to nurse. I think I just have too many other preparations keeping me busy to waste time worrying. Whatever the cause, it is an improvement!

    My doctor tells me that Spencer could easily arrive at 36-37 weeks, so there may not be any more nursing through pregnancy updates. These may (hopefully) turn into tandem nursing updates!

    Find the other posts in this series:
  • Nursing through Pregnancy - final weeks (39th week)
  • Nursing through Pregnancy - final weeks (38th week)
  • Nursing through Pregnancy - final weeks (36-37, so far)
  • Nursing through Pregnancy - 35 weeks
  • Nursing through Pregnancy - 29/30 weeks
  • Nursing through Pregnancy - 25 weeks
  • Nursing through Pregnancy - 20 weeks
  • Extended Breastfeeding, So Far! (posted pretty much the weekend I got pregnant!)
  • Sunday, December 4, 2011

    Sunday Surf

    Sasha's communication skills are growing by leaps and bounds! I'm more and more tired each day. Tyler is very busy with rehearsals for A Christmas Carol (she volunteered as crew). They had their first Invitational Dress Rehearsal today! And we're counting down to a vasectomy. We'd like for Spencer to hold out until Daddy can recuperate from that, then he can come along whenever he is ready!

    Now, how about some linkage? Ya ready?

    • Have you been looking for some good, natural toys for the kids on your shopping list? No plastic, no batteries, etc. I highly recommend Born at Home Toys. The couple that make the toys are sweet, peaceful parents and the toys are awesome! I have the Sun and Moon Teether set for our Spencer.

    • Speaking of Giftmas, do you celebrate Santa? If so, you should check out NorthPole.com. We've used it for several years. You can help your child use a form to write a letter to Santa (some of it is free form). Within a few days - you will have a personalized reply! My teenage daughter still looks forward to it as one of our traditions. The site also offers other activities, stories and recipes!

      coinsClick image for Photo Credit.

    • Kind of a depressing one, here, but this is "Poverty in America - Living Wage Calculator" for my county. Oh yeah, we're definitely poverty-stricken. I don't think that comes as a surprise to anyone.

    • Are you pregnant? Do you worry about your baby getting into the proper position for birth? My friend and Belly Buddy, Jennifer from True Confessions of a Real Mommy (and who happens to be in labor today!), shared a link from her doula with me. The Miles Circuit is a series of exercises to help get your baby into position. I'm considering starting to do them myself, though I'm not even doing my other preparation exercises.

      Daddy wearing Sasha in the Boba CarrierDaddy wearing Sasha in our Boba Carrier
      in the grocery store.
    • Don't forget to enter for your chance to win a Boba Wrap, Carrier or Travel Pack! See my Boba Carrier Review & Giveaway!

    And there you have it. I hope you found some interesting and/or helpful stuff. I find myself wondering if/when I might have a week where I am missing a Sunday Surf because I'm birthing!

    Friday, November 4, 2011

    Nursing through Pregnancy - 29/30 weeks

    I don't know if you've noticed a trend here, but I was recently thinking about how I haven't figured things out until after - when it comes to my milk. It took some time to figure out that Sasha was asking for more food. Then I dealt with the horrid tickle for a bit before I figured out that my milk was dwindling and that this was probably the reason behind her being hungrier. My poor starving baby!

    Then I went through a short phase (only a couple of weeks, thankfully!) where nursing would sometimes send my body arousal signals. It took a little bit to figure out that this was likely because my breasts were bone dry. I hadn't been dry (as far as I know) since Tyler was born 13 years ago!

    Hobo Mama ~ breastfeeding in the third trimesterHobo Mama breastfeeding
    in her 3rd Trimester

    Friday, October 28, 2011

    Down Syndrome Awareness Month ~ Confidence

    This year / month marks 30 Years of Down Syndrome Awareness Month! Before we received Spencer's diagnosis, I knew very little about Down syndrome. So I'm taking the opportunity of my blog and this month to give you some little snippets of information.






    So yeah... 30 weeks pregnant now. We were (and are?) confident in our decision to keep Spencer. Sometimes I wonder and worry, though. Am I really up to the challenge? Can I provide all that he needs? Can I balance his needs with the needs of my other children?

    Thursday, October 13, 2011

    Vacation Weekend with Volunteers

    On the weekend of October 8 some of the amazing women and men who work hard to make Natural Parents Network the wonderful community and resource that it is got together for a meet-up at two locations across the U.S. — the Midwest and the Northwest. This was the first time that many of the volunteers have met in person after a year of collaborating on this amazing website. Please scroll to the bottom of this post for a list of links so that you can read what some of the other volunteers had to say about this incredible First Annual Natural Parents Network Team Get-Together!



    It had been in the planning for months! As the date approached, my husband wanted me to admit (and realize) that we might not be able to afford the trip, but I was determined! This was just the light at the end of the tunnel / vacation I needed! Camping was great, but it was only one night.

    It was a full weekend get together of volunteers from Natural Parents Network! A chance to meet all these internet friends... IRL! There were lots of confessions leading up to it, mostly people worried about meeting. Just like online, though, no one judged.

    Midwestern Volunteer GatheringMost of our group.

    With my first impressions of our arrival to our hosts' home running through my mind, it feels like it will sound like a hotel review! It was just really, really cool to see a real person using cloth "toilet paper," unpaper towels, and actually sorting garbage into recycle bins! Either she just re-organized how she handles these things or she is the real green deal!

    Sunday, October 9, 2011

    Sunday Surf: Absentee

    When this post publishes, I'll be out of town. So I didn't have the FULL week to collect links, but here is what I did gather for you...

    • This October marks 30 years of Down Syndrome Awareness Month, a time to celebrate the achievements and abilities of people with Down syndrome! National Down Syndrome Society offers some great ways to get involved!

      Red-headed JorjeMy hair in May 2009
    • I've been hating my hair! I had it bleached out and dyed with semi-permanent hair color just before finding out I was pregnant with Sasha. I did color it once sometime after she was born (so I was breastfeeding at the time). However, now I'm pregnant again... so have felt that I couldn't dye my hair. I miss my red SOOOO much! A bunch of my friends from Natural Parents Network have been talking about getting their hair done, so I asked their opinion on hair dye while pregnant. (Did you know you can ask questions on the their Facebook wall?) I got this great link about Hair Dye and Pregnancy. And now... I have red hair again!

      In case that link is broken, you can also check out The Mayo Clinic's answer or BabyZone's take on hair dye during pregnancy. The short version, though: Go for it!

    • I also wanted to remind you of my Resources Page. I have a few pages listed there that are dedicated to specific themes. If you'd like to see a resource page done on a particular topic, let me know!

    I hope you're having a great weekend! I'm sure I am! (Remember, I'm writing this in advance.) Read anything fascinating this weekend?

    Friday, October 7, 2011

    Down Syndrome Awareness Month

    This year / month marks 30 Years of Down Syndrome Awareness Month! Before we received Spencer's diagnosis, I knew very little about Down syndrome. So I'd like to take the opportunity of this blog and this month to give you some little snippets of information. I'll try not to write a book!





    To get right down to it, I'd like to start with what Down syndrome is, scientifically speaking. Humans have 23 pairs of chromosomes in every gene in their entire body. As you are surely aware, building a baby involves copying genes. Sometimes an error happens in the process.

    Sunday, September 25, 2011

    Sunday Surf

    What did I even do this week? Ah, we got Spencer's echo-cardiogram. (It looked good!) I also contemplated some major decisions. Here the links that interrupted that train of thought along the way.

    • According to NPR, Comcast if offering reduced rate internet for low income families! They are also offering discounted basic PCs for a every discounted rate! Wonderful program! As our income drops, this may be an option to which we turn.

    • Scientists have to be able to map the protein structure of diseases in order to understand and combat them. Microscopes only offer one view, though. It is one-dimensional. A video game was written for figuring out the actual 3-D makeup of diseases. Care to guess how long it took online gamers to crack the AIDS enzyme puzzle?


    • I have, over the past year, seen many posts and discussions pop up regarding the "No 'poo Method." Heard of it? The idea basically seems to be that you stop shampooing your hair. That does dramatically simplify the philosophy a bit. I finally read an argument that intrigued me and looked around a bit. Here is the post I'm considering for reference for my own "No poo" experiments. I already rarely shampoo my hair (or Sasha's) at all.

    • There has also been a lot of discussion of homeschooling in my parenting circles lately. Specifically, there has been some comparison of types. Did you know there were several different types (or ways) to homeschool? I love Wikipedia and they have a great entry about homeschooling as an umbrella term (or at least covering many different methodologies).

    • Someone shared Onyx, this cool source for non-plastic containers. They have all sorts of stainless steel stuff, including straws!

    • I've had a few occasions recently where I noticed my uterus was hardened. I know this happens with orgasm, but I was noticing it at other times. Then it finally hit me... I'm having Braxton Hicks contractions, duh! Then I wondered what sorts of things make them happen. I was actually a bit surprised by the list provided by American Pregnancy Association.

      The list includes "when someone touches your belly." Wow. Really? Thankfully my BH aren't causing me any pain or discomfort at this point, they just feel strange. I kept thinking that Spencer was mashing directly on my bladder... nope, it was my BH uterus.

    I hope you've enjoyed my links this week. I know I did! I've posted several others through the week directly onto my Facebook Page. Click over and "Like" so you won't miss anything!

    Friday, September 23, 2011

    Nursing through Pregnancy - 25 weeks

    Soon after my last post on this topic, things improved.

    Sasha mostly stopped needing to nurse for as long. She started to go to sleep a little earlier each night. She stopped clamping down on my nipple (except when I didn't get her to bed fast enough once she was asleep).

    However, the teeth marks continue and are further and further around my nipple now, almost performing a full circle. Sleep improved, but has gotten worse again. I think due to some illness.

    About to bare it all here, you have been warned...

    Friday, September 9, 2011

    Nursing through Pregnancy - 20 weeks

    The first time I read about someone letting their toddler nurse even though their milk was gone, I was shocked. My knee jerk reaction was even slight disgust. But as I read more, I could see where this was a viable option. My heart went out to the mother, who was in a good deal of pain during nursing. Still, she stuck to what she felt was right for her family, setting limits for her own benefit.

    Another mother lost her milk during pregnancy as well. Her son still wanted to nurse, too. She got the "Heebie Jeebies" from it, but has still stuck to what she feels works for her family. She has set limits for herself, but allows her son the comfort of nursing.

    breastfeeding in the third trimesterbreastfeeding in the third trimester
    Photo Credit: HoboMama

    Since getting pregnant, I've been absolutely paranoid about losing my milk. I eat oatmeal occasionally to help my milk supply. And then it happened. Sasha quietly and without my realizing it, stopped breastfeeding. Oh she still nurses, plenty! I've checked, I still have milk. (It really never went away since I had Tyler, 13 years ago!)

    Friday, August 26, 2011

    Amniocentesis - What is it *really* like? - Part III

    In case you missed the first 2 parts in this series or arrived at this page first, here are links to find:
    Amniocentesis - What is it *really* like? - Part I
    Amniocentesis - What is it *really* like? - Part II

    After finding out the sex of our baby, I felt energized (other than being tired from the procedure)! I felt like I was finally allowed to be excited about my pregnancy again! I knew we still had a wait, but this was something! I started looking at names again, now that we knew we were looking for a boy name. It was so wonderful to be happy about being pregnant again!



    The aftercare instruction sheet said something about test results arriving "after 4pm." So as 4 o'clock approached on Sunday, I started getting antsy. Then 5 o'clock came and went.... 6 o'clock... 7 o'clock... Elmo gave up. He figured it was too late to hear anything. Despite having emailed another question to our Genetic Counselor, I hadn't received ANY email from her on Sunday. Eventually, I gave up as well. And I bawled. The stress of the wait finally caught up with me and I cried. A lot. The tears came and went and came again, but I was just so upset.

    Then, at 10 minutes til 10 o'clock, I got a response from the Genetic Counselor! No news. She said she'd call the lab as soon as they opened in the morning and at least find out when they'd have the results. She would call us immediately afterward. She noted that they are an hour behind us. I actually felt better having just heard from her. Now I knew that she wasn't sitting on the results.

    Friday, August 19, 2011

    Amniocentesis - What is it *really* like? - Part II

    When last we visited this topic, I left you waiting where our wait began. Our amniocentesis was scheduled for 6 weeks out.

    It had to be to get us into the proper, safe window. It was a long wait! Shortly before our appointment, I received a call asking if I'd mind rescheduling for 2 more weeks out. Yes! I would mind! They said I didn't have to if I didn't want to, so I didn't. I just about flipped out in tears on the girl when she called me.

    You know how your love for your unborn child grows as your pregnancy progresses? Well this time around it really seemed like the potential for problems spurred the love in me. I felt this great need for my baby to know that it was loved!

    Friday, August 12, 2011

    Amniocentesis - What is it *really* like? - Part I

    In all my research, I got an idea of the process of the actual amniocentesis. Nothing I could find, however, could prepare me for the entire 7 week process we experienced. I'd like to share it here with you, and with the world, for anyone else that is out there researching amniocentesis - scared and anxious.

    Ultrasound at 1st NT Scan attempt - Head and shouldersUltrasound at 1st NT Scan attempt - Head and shoulders

    Our story starts on June 23, 2011.
    Related Posts Plugin for WordPress, Blogger...